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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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Não quer que o cabe da mareta ou do martelo 🔨 não solte mais? Deixa eu te mostrar a maneira correta de se fazer isso. É só fazer um furo no centro do cabo fazer um furo. E um corte em cruz, vc vai encher de cola de madeira e vai colocar uma cunha maior no centro e nas laterais vc vai colocar mais cola e vai vai colocando cunha menores e seu cabo nunca mais vai escapar. Gostou compartilha e vem construir com Will @simple_creative22 gratidão #construindocomwill #construction #co
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